Therapeutic Support for Neurodiversity

Neurodiversity is a term that reflects the variability in our brain wiring and cognitive function. Everyone, whether neurotypical or neurodivergent, has unique patterns of behavior, learning, and thinking. From a neurodiversity affirming perspective, the differences observed are not defects or disorders, but simply variations of the human brain. However, since the majority of people are neurotypical, many expectations and cultural standards of how to be (e.g., how to work, how to be productive, and how to be successful) were created without acceptance or accommodation for people with different strengths and needs. Neurodiverse individuals often struggle with these standards because they demand conflicting expectations on what is natural to the neurodiverse brain.

Neurodivergence includes diagnoses such as ADHD, Autism, Dyslexia, and other neurodevelopmental disorders. Additionally, some experiences of trauma, especially during developmental periods, can also contribute to neurodiversity because of the way the brain can be affected. People who are neurodiverse may struggle with paying attention, staying on task, being overwhelmed by stimuli, communicating with others, and regulating emotion.

Neurodivergence presents itself uniquely in every individual. Common experiences may include:

• Unique patterns of focus: you may hyperfocus on specific interests or face difficulties with attention and concentration.
• Struggles with conventional learning methods or standardized tests.
• Sensory sensitivities such as heightened reactions to sound, light, or touch.
• Patterns of regulating your body through fidgeting or stimming
• Differences in social interaction, possibly leading to feelings of isolation or misunderstanding.

Remember, these signs are not necessarily deficits, but indications of your brain's unique functionality. It's essential to approach them with understanding and self-compassion.

At Relational Psych, we view neurodiversity as something to be celebrated and oftentimes, something to be grieved. There are so many wonderful strengths that neurodivergence brings an individual, a community, and a society; however, it is often not without the pain of experiencing conflict with a culture that wasn't made for you. We are committed to providing personalized therapeutic support for adults, teens, and children in their journey of self-discovery and acceptance. We also provide psychological testing for adults with neurodiversity concerns (e.g., ADHD & autism) and value contextualizing your experience of neurodivergence alongside your personality, mood, and relational dynamics. We approach neurodivergence from a strength-based perspective, highlighting the unique advantages it brings.

Psychotherapy for neurodivergent individuals may include:

• Identity Exploration: We provide a safe, understanding space for you to express yourself and explore your experiences.
• Emotional Support: We help you navigate feelings of isolation, frustration, or self-doubt that can sometimes accompany neurodivergence.
• Individualized Strategies: We develop unique strategies tailored to your specific needs, strengths, and circumstances.
• Advocacy & Accommodations: We empower you to advocate for yourself in various environments, like school, work, or social settings.

Together, we can navigate your unique neurodivergent journey, fostering self-understanding, acceptance, and personal growth.