Seattle therapy practice providing a safe and supportive environment for adults to explore their inner world, develop healthier coping mechanisms, and foster meaningful change
At Relational Psych Group, we believe in the power of understanding the root causes of your present-day struggles. Our approach to individual therapy in Seattle is grounded in psychodynamictherapy. This method goes beyond simply addressing symptoms; it delves into unconscious patterns, past experiences, and relationships that shape your current feelings and behaviors.
Working with a Seattlepsychodynamictherapist involves exploring your history and how it influences your present. By gaining insight into these dynamics within the safety of the therapeutic relationship, you can break free from old patterns and develop a stronger, more authentic sense of self. If you're looking for psychodynamictherapyinSeattle, our practice offers a depth of exploration that can lead to lasting personal transformation.
Benefits of Individual Psychotherapy
Engaging in individual therapy in Seattle offers numerous benefits for your mental and emotional well-being. Clients often experience:
• Reduced symptoms of anxiety and depression • Improved coping skills for stress and difficult emotions • Greater self-awareness and understanding • Healthier relationships with others • Processing of past trauma or difficult experiences • Increased confidence and self-esteem • Personal growth and a greater sense of fulfillment
Individual therapy in Seattle provides the support and tools you need to navigate life's complexities more effectively.
What to Expect in Individual Therapy Sessions
When you begin individual psychotherapy with me, your initial sessions will involve discussing your reasons for seeking therapy and what you hope to achieve. This helps me as your therapist understand your unique situation and establish a therapeutic relationship built on trust and collaboration.
Sessions are typically held weekly and last for a set duration (e.g., 50 minutes). This consistent time allows for deeper exploration and processing. I'll listen attentively, offer insights, and help you connect past experiences to present feelings and behaviors. Individual therapy is a collaborative process where you are an active participant in your own healing journey.
Who Can Benefit from Individual Psychotherapy?
Individual psychotherapy in Seattle can be beneficial for a wide range of concerns. You might seek therapy if you are experiencing:
• Anxiety or excessive worry • Symptoms of depression • Relationship difficulties • Stress related to work, family, or life transitions • Grief and loss • Trauma or PTSD • Low self-esteem or lack of confidence • A desire for personal growth and self-exploration
If you're in Seattle and struggling with these or other challenges, therapy in Seattle can provide the support and guidance you need.
Typical Process of Therapy
1
Free Consultation
Free of charge | 15 minutes
It is vulnerable to begin therapy. During your initial contact, our care coordinator, Ally, will listen to what you are experiencing and what you are looking for in treatment. She will consider which therapist is the best fit for you based on style, expertise, and also some logistics like scheduling. Once you get scheduled, she will send you online intake paperwork to complete before your first session.
2
First Appointment (Online or In Person)
Standard rate | 45 minutes
At your first meeting, your therapist will spend time setting the "frame" for what your time together will be like. They will approach this session with some structure (identifying relevant background information, getting to know you, inviting you to ask questions of them, asking about your intentions for therapy) while remaining flexible to attend to what feels most relevant to you right now. This means that if you're in crisis or need immediate support with a particular situation, we'll start there. Or, if you need time building trust before sharing the harder stuff, we'll be patient. If you don't know where to start, we'll help.
Since our team includes specialists in psychological assessment, your therapist may recommend that you complete empirically supported assessment instruments at the beginning of treatment. This will help them adapt their approach to therapy to your specific concerns and personality functioning. You will discuss the results together and incorporate the findings into your work and focus of treatment. We can also provide you with a formal report for an additional fee.
3
Additional Sessions
Standard rate | 45 minutes
Sessions are typically held at least once a week in order to maintain consistency and focus. Any less frequent, and your time can be spent too often in “catch up” mode and less focused on attending to the issues you came to therapy for. Sometimes, your therapist may recommend scheduling sessions more frequently than once a week. This could be to provide more support or to facilitate greater depth in the work. We do not typically recommend biweekly sessions.
Check Your Insurance Reimbursement
Relational Psych is an out-of-network provider, meaning we can provide superbills that allow clients to get reimbursements from their insurance provider.
The benefits calculator below is a user-friendly tool that allows you to input your insurance information and instantly see what kind of reimbursements you could expect for therapy sessions at our practice.
Contact Me
Schedule a free consultation call with our friendly care coordinator, Ally. She'll walk you through the process of getting started and answer any initial questions you might have.
